All I can say is ouch. Last night at track was probably the roughest since last year. Started out with 1.3 warm up at a 10:32 pace. Then Bill broke the bad news that it was time for a real workout and let us know that we were running 5 x 800's with 200 recovery's.
1. 4:29, 2. 4:37, 3. 4:42, 4. 4:36, 5. 4:32
Then cool down.. Home by 8:00 and in the shower alseep by 9:30.
1 comment:
you did great Tuesday!
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