Last night at track was good other than the attack of the mosquito's. Thank god for coach Bill and his OFF or we would have been picked up and carried away by the bird sized mosquito's. It was a lite work out out a 1/2 mile warm up and 5 x 400's for me. 1. app 2:15 (slow) 2. 1:45 (too Fast) 3. 2:07 4. 2:02 and 5. 2:00. All with 200 recoveries. By the time we were finished the I had sweat the off the OFF and ran to my car before I got ate for dinner.