Very little training since last week. But I did go to the lake for the holiday weekend and relaxed with friends. We pretty much stayed in the water/boat and drank lots of beer. I also introduced body glide to everybody because by Monday morning we were all walking goofy from being in the water for 15 hours a day and the chub rub. When we weren't in the water we were watching Gustav to make sure we would be safe while enjoying the weekend. Thank god this one stayed away and did not do to much damage to LA and Mississippi.
I am quite sore and very bruised from climping in and out of the boat. Track will have to be some what easy tonight.