Last night at the track was great. I did a warm up mile 11:09 pace.. Then Bill had us do 4 -6 400's with a 200 recovery. Bill asked that I work at staying around 2:20-2:30 so I did! 1st 2:23 2nd 2:23 3rd 2:22 4th 2:23 5th 2:20 and 6th 2:20 after that a 1/2 mile cool down. So all in all I got 4 miles in at an 11:15 average pace. No core! I can not make myself do core- I do not know why cause lord knows I need it. But I hate core!
I really want to start upping my mileage cause I am only doing between 15-20 miles a week. I would like to at least be running 30 and I am wondering when is it going to be comfortable enough temp wise to do this. Last night I was talking to Bill and he said he thinks I need to be running like a hundred miles a week. Now I know he was stretching just a bit or allot but I though it was funny cause I was going to ask for his suggestion for how I should go about doing this.