Last night was my first official workout with Team Strive, everybody else started last week but since I was coming off my marathon in OKC I just went for sh*ts and grins. Last night 1 mile warm up, 100 pick ups with 300 easy/comfortable recovery fro 15 mins and then cool down. Total miles 3.03 avg pace with complete work out 10:19. Felt great after the workout. Then celebrated Cinco de Mayo at Lupe Tortilla with Team Strive Tri group, mucho fun.
I am starting a new supplement today called Healthy Trim.. Seems to help you loose weight- we'll see.