Last we were at the Oakridge 9th grade track. Coach Bill had an short but hard work out. 1 mile warm up, 2 x 1 mile @ 10K pace w/ straight aways recovery. 1st mile 9:44, 2nd mile 9:48, Average pace including warm up and cool down 10:35. I still sometimes find it hard to know all of my race paces, because depending on weather and other factors I am pretty much between 10:00 and 12:00. I am just not a fast runner. It was a tiring workout but great to be on the track. The weather seems to be cooling off making my runs easier and more comfortable. See you on the roads.