Updates

I pretty much was a couch potato last week and used the not recovered from the hills card until Saturday, when I realized I was correct. I had a bit of a difficult run on Saturday morning so I took it really slow. It was a tapered run of 10 miles. Afterwards we had our half way there party for WF (Houston marathon) with lots of great eats. At noon I left with mom and went to Edna for a cousins funeral. Spent time with family all weekend and came home on Sunday. Last night at the track was a nice workout we did a light warm up and the 8 x 200 fast and 200 easy, average pace 9:44. Tonight I think I will have a beer.