A small group joined at the track last night including the mosquito's. On the agenda for our work out was a 1 mile warm up @ 10:45 pace. 1 mile at a comfortable pace which Robin and I ran with a little discomfort @ 10:03 pace. After that it was 4 x 400 with 200 recovery between. 1st @ 2:25 2nd @ 2:14 3rd @ 2:14 & 4th @ 2:04. Average pace for work out including recovery was 10:40. All in all it was a great work out and I am feeling pretty good after my half marathon on Saturday.