Wednesday, August 20, 2008


The rain went away yesterday evening and the sun came out a bit so I headed to the track. We had a small group last night and our work out was a warm up for 10 mins and 10-12 30x30's. Ouch.. It was a great work out but very tuff. Thank god for our breeze. After track I went home and had dinner and started watching the Olympics. Nice too see the women's gymnastics Shaun Johnson pick up her gold medal on the balance beam. GO USA!!

1 comment:

Viv said...

Those 30/30's were short, sweet, and brutaly tough but all in all rewarding. If that makes any sense. Thanks for running that last one with me. Thought I would call it a day at 14. Yea Shawn I am so happy she got gold.