Wednesday, August 20, 2008
30x30's
The rain went away yesterday evening and the sun came out a bit so I headed to the track. We had a small group last night and our work out was a warm up for 10 mins and 10-12 30x30's. Ouch.. It was a great work out but very tuff. Thank god for our breeze. After track I went home and had dinner and started watching the Olympics. Nice too see the women's gymnastics Shaun Johnson pick up her gold medal on the balance beam. GO USA!!
Subscribe to:
Post Comments (Atom)
1 comment:
Those 30/30's were short, sweet, and brutaly tough but all in all rewarding. If that makes any sense. Thanks for running that last one with me. Thought I would call it a day at 14. Yea Shawn I am so happy she got gold.
Post a Comment