The weather cooled down a little yesterday when a cool front came from the Gulf and the humidity was down as well. Last night at track we had a nice group, Bill attended the WF coaches meeting at Fudrucker's so he stopped by for a work out and stayed until 7:00 before he headed out. I lead the group in 6-8 300's w/100 recovery. Everyone looked great and all pushed hard and completed 8. Najat lead the group in core exercises- she is a hard a** when it comes to core.