The weather cooled down a little yesterday when a cool front came from the Gulf and the humidity was down as well. Last night at track we had a nice group, Bill attended the WF coaches meeting at Fudrucker's so he stopped by for a work out and stayed until 7:00 before he headed out. I lead the group in 6-8 300's w/100 recovery. Everyone looked great and all pushed hard and completed 8. Najat lead the group in core exercises- she is a hard a** when it comes to core.
2 comments:
Bootcamp as well...You are killer Misty! Have a wonderful 4th weekend and I hope you can feel you bum again.
Hardcore? I think rising at 4:30 a.m. is pretty d*** hardcore! You go girl!
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