Wednesday, July 16, 2008

Track night

Last night at track we warmed up for about 15 mins and then we did a few drills. Workout last night was 8 X 300 w/100 recovery. Easy average pace 12:12. After that Najat lead us through core routine. Sunday was coach Kim's birthday so her tri group gave her a poster that had made for her.

Now I am on count down.. 6 days until vacation.

1 comment:

Viv said...

Tough workouts on the track last night...all I am sayin'
I meant to tell ya you looked super cute yesterday, loved the outfit!
6 days..yea!