Last night I met Najat and Judi at Starbucks at Woodlands Parkway for some hill training. We ran down Flintridge for 20 mins and then turned around and came back. It had been a long time since I ran hills in fact in March I ran the half marathon in Arkansas, and once since then. My legs were on fire in places I forgot I had. And it was brutally warm outside. Although it was painful I felt like a million bucks when we were done.
I did feel my legs this morning when I went to my Pilate's class. They were a little more week than normal.