Let me introduce you to a couple of my friends from last night. Last night was a long swim at the Nat, our tri specific swim coaches offered 3 long swims this season and last night was number two. I was unable to attend the first one so when I arrived I was quit nervous about what was going to take place. I took my wetsuit with me since I have not worn/swam in it since Ironstar in November. I jumped in the lane with Scott and started my warm up. After doing 300 yds Tom stopped us and gave us a pep talk about warming up before a swim. He told us that he will warm up with 1200 sometimes (uh no thank you), but that he will slowly build to his race pace and maintain that pace for the distance of his event. So we swam 5 x 50 with 15 secs rest. After completing the warm up intervals it was time to start our 1 hour straight swim. Prior to this I have done a couple of 1000 TT's but never have swam with out a break for more than about 22 mins. About half way through I got a horrible cramp and had to stop for about 30 secs to massage it out, I got it to where it was manageable and started swimming again, but it took about 200 yds before I could push off the wall. I finally got back in my groove and all of a sudden I could hear Tom yelling I stopped and looked up at him and he said GO GO GO and I realized we had 5 more mins. All in all I swam good and hard and the hour went by pretty quickly. When we finished he let Scott and I know we had swam 2850 in the hour. Not fast for most but supa fast for this chick. Total yards 3400 another milestone for me in the books. I finally left the pool feeling happy for a change!
Hope to see you on the roads soon!