Thursday, October 22, 2009

I am Recovering

Since last Sunday I have not done a whole in my training, but taking some time to recover. Monday after I got home from work I stayed in my recliner until I went to bed. Tuesday I felt great so I laced up and went to the track for an easy 3 miles. Wednesday was a different story, I felt tired again and a little under the weather so after conversing with the girls I decided to get in my recliner again and rest. I am thinking that was a great idea, because today I feel much better. I am hoping the rain clears so I can get in an easy bike ride this afternoon- after I change the flat on my bike.

Hope to see you on the roads soon!

5 comments:

Adrienne said...

Listening to the body...and the recliner! Good girl!

Diana said...

A recliner.....it does a body good!
Rest is good, it's surprising just how much doing that tri takes out of ya!
Rest up and I'm sure you'll be back on the roads soon!

Richard said...

Tske that well-earned rest while you can, you'll be busy soon enough with training.

Mel-2nd Chances said...

sounds like you're doing exactly what you should be doing! enjoy your victory and recovery!

Christina said...

I know for regular road races they say a day rest for each mile. I have no idea what the rule is for tri's but I'm sure that being tired on Wed. following is pretty normal. Just ease back in when you get rest. Again, great job on your first tri.