Since last Sunday I have not done a whole in my training, but taking some time to recover. Monday after I got home from work I stayed in my recliner until I went to bed. Tuesday I felt great so I laced up and went to the track for an easy 3 miles. Wednesday was a different story, I felt tired again and a little under the weather so after conversing with the girls I decided to get in my recliner again and rest. I am thinking that was a great idea, because today I feel much better. I am hoping the rain clears so I can get in an easy bike ride this afternoon- after I change the flat on my bike.
Hope to see you on the roads soon!