I am trying to remember what the hell I did this week in my training. I forget to blog and thus I forget what all I do. So it goes something like this. Give or take. This blog is really boring because I don't have anything to exciting to say.
Tuesday track w/o. 1.25 w/u, 3.5 continuous miles at zone 4-5a avg 9:42; .5 c/d
Wednesday legs were on fire so I took a rest day.
Thursday 6 miles on the tread mill yuck and boring I HATE running on the treadmill but i got the work out down.. 11 avg pace.
Friday swim lesson with Coach Laura 1/2 hour working on stroke and left breathing (which I suck at, I am a right side breather) I really like Laura she is nice and helpful. Friday night spent time with friends for a birthday, drank alittle more than I like to admit. I am a beer drinker and I drank fruity girl drinks. Needless to say on Saturday morning I did not feel so hot.
Saturday 10 mile bike ride. Like I said I felt like poo in the morning so the bike ride was late in the day but I got it in and felt great after the ride.
Sunday 11 mile run. Rested in the recliner and watched football all afternoon. I love Sunday's. On Sunday my husband showed me how to change a flat tire. My fingers are feeling that this morning.
That's all the boring stuff I know for now. Hope to see you on the roads.