Monday, September 21, 2009

Trying to remember

I am trying to remember what the hell I did this week in my training. I forget to blog and thus I forget what all I do. So it goes something like this. Give or take. This blog is really boring because I don't have anything to exciting to say.

Tuesday track w/o. 1.25 w/u, 3.5 continuous miles at zone 4-5a avg 9:42; .5 c/d

Wednesday legs were on fire so I took a rest day.

Thursday 6 miles on the tread mill yuck and boring I HATE running on the treadmill but i got the work out down.. 11 avg pace.

Friday swim lesson with Coach Laura 1/2 hour working on stroke and left breathing (which I suck at, I am a right side breather) I really like Laura she is nice and helpful. Friday night spent time with friends for a birthday, drank alittle more than I like to admit. I am a beer drinker and I drank fruity girl drinks. Needless to say on Saturday morning I did not feel so hot.

Saturday 10 mile bike ride. Like I said I felt like poo in the morning so the bike ride was late in the day but I got it in and felt great after the ride.

Sunday 11 mile run. Rested in the recliner and watched football all afternoon. I love Sunday's. On Sunday my husband showed me how to change a flat tire. My fingers are feeling that this morning.

That's all the boring stuff I know for now. Hope to see you on the roads.


Marlene said...

Sounds like a good week to me!

HeidiTri's said...

Hi- I stopped in from Mel's 2nd chances blog!
Just want to say good luck in your first tri! And be careful, they are addicting.

Diana said...

Good week! Can't wait to hear about your first tri-you are so going to get "bit" by that damn tri-bug! He bites everyone-hard!

Mel-2nd Chances said...

awesome that you still got on the bike even after the girlie drinks! LOL It's getting closer, and you'll do great!! :)

Christina said...

I log all my activities on I can log running, swimming, biking, eliptical, strenght, etc on the site. You may want to check it out and see if you like it. It helps me when trying to remember what I did the prior week or even month of training.