I bough some new shoes (Mizuno's) last week and so far they are feeling great. I have been very faithful to Asics since I started running but I felt it was time for change. So far they have made feet feel loved through 2 track workouts, a few shorts runs and an 11 miler. I think they are here to stay, so thank you Asics I will always love you but you have been replaced at least for now!

Track work out was awesome. Temps were cooler and a light rain kept me cool. 1.8 w/u. 6 X 800 w/2.00 rest. 1 (800) 4.33, 2 (800) 4.33, 3 (800) 4.24, 4 (800) 4.25, 5 (800) 4.25 and 6 (800) 4.19 and finally a walking .5 c/d.

Hope to see you on the roads.