Tuesday, September 22, 2009


Last night I tried to get in a quick run before the rain, as soon as I turned out of my street it started to rain. About 1.4ish into the run it started to thunder so I turned around and went back home. 2.75 miles not bad. I started to wonder if I would miss my coached swim, but the sun came out and to the pool I went. Coach Laura had me start with 200 to warm up, I did. 8 X 50 drills with 25 flutter kick with board and 25 catch up i did. After that she had me do 50 in 1:20 X 3 (20 rest), 50 in 1:15 X 3 (30 rest) and 50 in 1:20 X 3 (20 rest). Finally after 1250 I was done. This was a nice accomplishment for me, this is the furthest I have ever swam- to be honest a few times I felt like I was going to drown but I know I will get better. Yeah for me!

Hope to see you on the roads!


Marlene said...

Congrats on the swim!

Diana said...

Kudos for the pool.
Love to run in the rain, but when the clouds start to bump into each other...that's a different story!

Richard said...

Great job on the swim, you're gonna feel great when you work up to 2000!