Wednesday, November 12, 2008
Easy Track Workout
Well it cleared up enough to get in a light workout at the track. 1 mile warm up.. 4 X400's average pace 10:15. Parts of the track were underwater, it was a little chilly and off and on sprinkles. The workout was nice, Coach Kim and Coach Bill gave us a pep talk and words of encouragement. Thanks to both Bill and Kim for all the encouragement and advise this season. I would not be doing my first marathon if it was not for you.
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1 comment:
Glad you were able to get the workout in Misty! Get some rest in the upcoming days..you marathon debut will be stellar. I will be cheering for you from here.
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