Tuesday, January 26, 2010

Tri Season has began

My first day of tri-season started yesterday with a swim. I met up with Jenny at the pool for a non-coached swim. We had for warm up 100 swim, 100 kick, 100 pool, 100 swim. W/o was 3 x 100 10" rest 1 min. 3 X 100 10" rest 1 min and 3 X 100 (we added one more by mistake) cool down was 300. 1600 done in about 40 mins which is really good for me. It was a good swim very relaxed and with a great swim partner. Tonight I have a 3 mile easy run then dinner at Barryhill with Team Strive.


Black Knight said...
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Black Knight said...

Late congrats for your PR on the marathon