These last few weeks have been crazy. After having moles removed and the passing of my friend little training was done for about three weeks. I jumped back in on Monday like a kangaroo, I went back to the gym for Krazy Kellie's spin class and beat a spin bike to bloody hell. That bike just may never be the same but it felt great to unload some sorrow and frustration. Tuesday I rejoined team Strive for a 20min TT. Not bad for returning after 3 weeks w/o training 9.19 avg pace. Last night I was a little sore and tired so I took the night off.
Hope to see you on the roads.