Wednesday, January 7, 2009

Track Night

It was a great night at the track. Arrived about 6:30 to chit chat with Bill. About 6:45 I started my 10 min. warm up and then Bill gave George and I our workout for the night. 4-6 X 800's with 3 min sedentary recovery. It was difficult but I felt great when I was done. I don't have accurate times to post because Bill was timing and I can hardly remember my name half the time. But I do know that when I finished Bill was surprised that I did each 800 15 seconds faster than he thought I would. All 6 800's were between 4:02-4:15 I believe.

5 great things for 2008.

1. Celebrated 2yr anniversary with my hubby
2. Completed 26.2 (1st Marathon)
3. Completed 50K (1st Ultra)
4. Ran 3 half marathons
5. Made dozens of new running friends

5 comments:

Viv said...

Great job with the 800's girl! That workout is such a tough one for me. Great things in 08 with even more to come in 09!

Bill D said...

You're correct...slowest was the first one at 4:15...then 4:14, 4:11, 4:11, 4:07, 4:02.

Great job last night

Mistyfied said...

Thanks Bill.. We missed you at our TIR meeting..

The Lazy Triathlete said...

Thats a great list of things that occurred in 2008. Keep up the hard work.

Adrienne said...

Looks like a good year indeed! Keep it up!!