It was a great night at the track. Arrived about 6:30 to chit chat with Bill. About 6:45 I started my 10 min. warm up and then Bill gave George and I our workout for the night. 4-6 X 800's with 3 min sedentary recovery. It was difficult but I felt great when I was done. I don't have accurate times to post because Bill was timing and I can hardly remember my name half the time. But I do know that when I finished Bill was surprised that I did each 800 15 seconds faster than he thought I would. All 6 800's were between 4:02-4:15 I believe.
5 great things for 2008.
1. Celebrated 2yr anniversary with my hubby
2. Completed 26.2 (1st Marathon)
3. Completed 50K (1st Ultra)
4. Ran 3 half marathons
5. Made dozens of new running friends