Wednesday, January 14, 2009

I ran 2 days in a row!

Yes I finally did it again. I ran two days in a row. Monday night I enjoyed a very crisp cool evening run around the loop in my hood. 3.5 miles in 35 mins. Not bad. Tuesday night at the track warmed up for a mile and then 3 X 800. They were supposed to easy hard, whatever that means, each 800 was 4:52, 4:49 and 4:49 then did a mile cool down with TIR team mates Robin and Russell. Speaking of TIR our team name is official Asphalt Assault. The planning goes on and on. Dinner and rest tonight with the hubby, I am very tired from a staff meeting all day today!

1 comment:

Adrienne said...

Great seeing you at the tent today! Keep it up!